Now that you have learned some stretches you can do on the ground, lets move to bending and flexibility in the saddle!
We know lots of our students find dressage boring! However, did you know the whole point behind dressage is just to make the horse a better athlete, to “gymnasticize” him?
When a horse is collected, he bends his whole body, not just his neck. The entire length of his spine makes an arc. When you school your horse, do exercises that encourage your horse to bend his body. Bending makes him more supple and loose, and helps him become more balanced. This helps you horse become less stiff and sore after asking him to make sharp turns and to get over jumps.
Before doing any of these exercises, please ask your coach for their input and any additions they might have to the exercises! Every horse and rider combo is different, and your coach is your guide to ensuring you and your horse are communicating effectively and safely!
The Aids for Correct Bending
How well your horse bends is up to you. If you give him the correct aids, he’ll find it easier to bend correctly. If you’re sloppy, he’ll be stiff.
To ask your horse to bend to the inside, shift your weight to your inside seat bone. Keep your inside leg at the girth and use it to nudge him forward and to keep a good pace. If your horse falls inward, use your inside leg at the girth to push him out again.
Your outside leg should be slightly behind the girth to prevent his hindquarters from swinging out.
Use your inside rein to ask your horse to tip his head to the inside and bend his neck. Squeeze on the rein to encourage flexion and bend. If your horse is young or green, you may have to move your hand away from his neck (an opening rein) to “lead” him into the turn.
Keep your outside hand and rein close to your horse’s neck. Hold the rein softly, but firmly to help support your horse when he turns. You may have to give with this rein a bit to allow your horse to bend properly, but keep the contact so he can’t turn his head and neck too much and become over-bent.
Exercises to improve your horses flexibility
It’s easy to school your horse properly when you have a trainer in the arena telling you what to do. It’s more difficult at home or when you’re in the arena by yourself. Before you hop into the saddle, develop a schooling plan. Think about how you’re going to warm up your horse, and what schooling movements you’re going to do during your ride.
Now you know the correct aids to ask for a bend, here are some movements that you can do when you school to help your horse become suppler. Remember that most horses are stiffer on one side, so it’s important to do these exercises in both directions! There are some videos at the end on turn on the forehand and simple cavaletti as well :) Enjoy!
Start by doing 20-meter circles at the walk. If you can get a good bend at the walk, you’re more likely to get it at the trot and canter. As you begin the circle, your goal should be to keep the arc of your horse’s body the same as the arc of the circle. Think about keep the circle round—it’s easy to make it lumpy or egg-shaped!
Think about shifting your weight slightly to your inside seat bone. Your inside leg should be near the girth telling your horse to move forward and stopping him from falling inward. Your outside leg should rest behind the girth preventing him from swinging his hindquarters to the outside.
Use your inside rein to ask your horse to turn his head slightly inward and support him with a firm, but flexible outside rein. Don’t let the outside rein press on or cross over your horse’s neck when bending.
When you pick up the trot, make sure you are on the correct diagonal (rise when the outside leg is forward) to help keep your horse balanced. When you canter, check that your horse is on the correct lead (inside front leg reaches more forward). If you’re not on the correct lead, traveling in a circle will be uncomfortable for both you and your horse.
A half circle is a way to reverse your direction. When done properly it looks like a teardrop. Ride your horse on the long side of the arena. When you want to start the half circle, steer your horse toward the middle of the arena and make a loop back to the long side again. Then continue straight on. Try a half circle at the walk and trot.
A figure-eight is simply two circles with the letter X (the middle of the arena) as the center where the two circles meet. Your circles can be big or small, as long as both are the same size. Start with 20-meter circles. Use the correct bending aids as you set out in one direction (inside leg at girth, outside leg behind girth and so on) and ask your horse to bend around your inside leg. As you approach the place where the two circles meet, straighten out your horse for a stride or two by bringing your outside leg forward a bit and applying equal, but light, pressure with both legs. Then ask for the opposite bend as you head off in the new direction.
Bending lines are an exercise many riders forget about. It’s fun and easy and you should try them. Ride along the short side of the arena and as you round the corner to the long side begin flexing your horse toward the middle of the arena (X) and make a single loop away from the outside fence. As you approach X, begin flexing your horse’s head and neck toward the long side again. When you get to the long side, bend your horse to the inside again so your horse will be prepared to go round the upcoming corner.
Serpentines are S-shaped figures in the arena. Begin on the short side of the arena by asking your horse to stay straight. As you near the long side, ask him to bend to the inside and make a loop that takes you back into the middle of the arena again. Straighten up your horse again for a few strides by bringing your hands back together over his neck and keeping equal pressure on the reins. Move both your legs so they are just touch the girth. Stay straight for a few strides, and then ask your horse to bend again as he nears the long side. You can fit as many loops as you like in the arena, but start with bigger ones at first (this should be about three loops), to make it easier for your horse to bend properly.
Turn on the Forehand
What It Is: The turn on the forehand is the most basic of all lateral movements in dressage. The horse’s forefeet remain in approximately the same place while the hind legs make a semi-circle around them. The horse is bent slightly away from the direction of the movement. In other words, if a horse is moving his hindquarters to the right, he is bent slightly to the left.
This is the easiest lateral movement for the horse to perform for several reasons: the horse only has to move one pair of legs sideways; he is moving the less-weighted (hind) pair of legs; and he is being asked to move sideways away from the direction of the bend, which is much easier than moving toward the direction of the bend.
Why Do It: This exercise teaches the horse to move sideways and helps him understand that not all leg aids mean “go faster.” You want the horse to move away from leg pressure. This exercise is the beginning step toward gaining control over your horse’s haunches. (And it’s useful for opening and closing gates while you’re horseback!)
How to Do It: To perform a turn on the forehand away from your left leg (the haunches swing to the right), bend the horse slightly left using your left rein. (“Slightly” is an important term here: You should be able to see the bulge of the horse’s inside eye, but not much more.) Your right rein prevents the horse from over bending or moving forward. Your left leg is applied behind the girth to ask the haunches to move. Your right leg keeps the horse from backing up.
Don’t pull the horse around with that inside rein. Rein pressure should be applied only until the horse bends, and then the rein should relax.
Don’t turn this into a speed event. The horse should take one step sideways for each application of leg pressure. Release your leg pressure as soon as the horse responds.
Don’t punish the horse for making slight adjustments to his forelegs while doing this exercise. Unless he’s a circus-bound pretzel, he will need to make these small adjustments. Be patient.
Just Stretch January is here! It's month we'd like to dedicate to our Sagehill Foundation Horses to demonstrate to students and clients the importance of stretching, bending and flexing in riding routines!
A horse that is supple and responsive to your aids is fun to ride. A horse needs to be able to bend properly through turns and around corners, circles and loops if you’re going to do activities such as dressage or jumping.
How well your horse bends is up to you. The more you work on it, the better he will get.
Flexibility is the key to a well balanced horse. Any Athlete knows the benefit of stretching, bending and flexing to improve their performance in their specific sport. Your horse is an athlete! Giving him the benefit of incorporating flexing and bending exercises into his routine! He will increase his level of performance, and improve his strength.
For today's post, we are going to focus on stretches you can do on the ground! Check out these great videos on ground stretches to do with you horse! Remember to always be safe and cautious when trying out these stretches on your own horse, safety comes first. Ask a coach to help you with it your first time! Notice there are no carrot stretches promoted here... no treating school horses for stretches please! Check out the last video to see how you can do a carrot stretch without a carrot ;)
Look ahead to posts on riding exercises... :)
Sagehill Lesson Program: Monthly Themes
Every month at Sagehill, we try to focus on an area of riding to help improve the health and wellbeing of both our school horses and students!