SAGEHILL STABLES
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Horses as part of a healthy & balanced lifestyle!

Did you know that horse back riding and interaction with horses can improve your physical, mental and emotional health???

At Sagehill Stables, we have programs designed for people of all ages and abilities to enjoy the benefits of horses in your life, including both ground work and riding programs. Many of these benefits can come from just interacting with horses, with added benefits from riding.


Physical Benefits:
  • Horseback riding burns 120 (at the walk) to 480 (at the canter) calories per hour!
  • Grooming can burn up to 360 calories per hour!
  • Develops balance
  • Improves coordination
  • Causes less stress to knees and lower body parts than walking or swimming
  • Stimulates internal organs
  • Stimulated muscles in the dorsal and abdominal areas
  • Provides a physical fitness option for those who have joint pain and restricted aerobic capacities due to heart or lung issues​
​

Mental Benefits:
  • Lifelong learning benefits - even for the most experienced riders, there is always something new to learn
  • Exercising your brain!
  • Evokes positive psychological feelings
  • Instils positive goal setting, motivation and scheduling habits


Emotional Benefits:
  • Connection with nature
  • Connection with another living being
  • Companionship
  • Relaxation
  • Learn communication skills
  • Learn compassion for animals

Remember, these benefits are for people of all ages and in all stages of life!

At Sagehill Stables, we have programs designed to cater specifically to the young, competitive, recreational and adult riders.

The improved health and well-being you will gain from horseback riding, or even just interacting with horses on the ground, will trickle down into other aspects of your life, creating a positive, happier lifestyle.


These articles also provide real research studies that have proven the health benefits of horses to children!

Why horses are great for kids! https://elcr.org/why-horses-are-great-for-kids/

Horses to improve children's cognitive ability: https://blog.frontiersin.org/2017/03/03/horse-riding-can-improve-childrens-cognitive-ability/

Horses for kids with Autism Spectrum Disorder: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551214/
​
Horses as therapy for at risk youth:
news.usask.ca/media-release-pages/2016/sask.-study-on-horse-therapy-shows-promising-results.php
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​4180 Waverley Street
Winnipeg, MB
R3V 1W8
204-803-5940
Picture
Copyright 2024 by Sagehill Stables
  • Home
    • About Us >
      • The Coaches >
        • The Sagehill Team
      • The Horses
      • Advertising & Sponsorship
      • The Facility
      • Health & Safety >
        • Horses and Mental Health
        • Concussion Guidelines
        • Accident Procedures for Students and Horses
      • Photo Gallery
    • Map
    • Contact
  • Lesson Programs
    • List of Lesson Services
    • Summer Lessons Promo
    • Discounted Introductory Riding Program
    • Equestrian Development Program (EDP) >
      • Skill Levels
      • Streams
      • Equine Canada Level Testing
      • Student Resources
      • Horse Leases
      • Show Team
      • Drill Team
    • Parent & Me Program
    • From the Ground Up
    • Activities for Kids Ages 0 to 8
    • Drop-In Lessons
    • Coach Mentorship Program
    • Off-Property Lessons & Coaching
    • Register Today
    • FAQ
  • Birthday Parties
  • Day Camps
    • Summer Equestrian Development Camps
    • Drop-In Horse & Farm Camp
  • Other Services & Events
    • Spirit Horse Healing, Reconciliation and Land Based Learning >
      • About the Spirit Horse Project & Meet the Horses >
        • Workshops & Programs >
          • 3-Sisters Horse Care Program
          • Confidence & Leadership Development
    • Team & Leadership Development Workshops
    • Women's Healing with Horses Workshops
    • Group Tours
    • Healing Beyond Words
    • Facility Rentals
    • Hippotherapy
    • 4-H
  • Blog
  • SHOP
    • Horse Sales